I have not been sleeping well lately and I don't know why.  The coldness bothers me so I just don't get the deep sleep I want. I won't take sleep enhancers because I have an addictive personality.  This I know how?  I have known this person for 63 years and I have been up and down and so on.  I worry about the dardnest thing thinking I will come up with an answer of

some sort.  Right now, today I have nothing to worry about.  I am not going anywhere, only doing a few articles. I don't WANT to go anywhere so that's good.

It is chilly in Oregon. Not like the Mid-Atlantic States with snow, but it's chilly.  Tomorrow is the first day of Winter 2009.  I probably won't stick my nose out to measure the chill.  I have nothing constructive to do but this article and another and another and so on. I could crochet but my right hand doesn't follow instructions very well.  Usually, I come up with something to do but when I start gathering stuff that I will need, the right arm and hand quit on me. Right now I find myself sitting on my right hand when I am not typing...sometimes I don't realize I am doing that.

I don't know what the underlying cause is in regard to sleeping.  I am reading an article that says "unease" is within the body and mind. Traits include anxiety, restlessness, insecurity and reaching outside for satisfaction. Does that sound familiar? I think so for me anyway.