I read the artical "Staying Healthy as a Senior" on website http://myhealthyseniors.com/2009/06/29/staying-healthy-as-a-senior.html and found it appealing for a 'junior' Senior. I am proud I have made to my age and have years to go. Disease and heart problems weigh on me but I can still take one day at a time. I liked the author pointing out the physical, emotional and spiritual mixing going on in each person. Remaining active is a tough one if you are caring a disease like multiple sclerosis. The author's last sentence if so good, you need to read it yourself at the website listed above.