I read this article, The Backpacking Beginners, on the backpacking website www.backpackingforbeginners.net and found it to be a MUST READ article for the neophytes. The article gave important information for the first time backpacker and hiker.  The article points out where one would the basics lined out in books, clubs and courses.  An important step is climber’s health.  

Get in shape and stay in shape, and you really need to know the backpacking basics found in at least one book on the basics and one on back country first aid. Staying in shape is extremely important.  Everyone needs to know their physical condition and it’s easier once you know your fitness level, and keep it there or better.